This past week's healthy lunch alternative was an omelette --- and once again I really enjoyed having a prepared meal for lunch instead of snacking.
I learned how to make a good omelette from my friend, Lynn, when I was in college. It really does make a difference if you add the splash of water and use her technique.
The result will be a light, dreamy omelette.
a splash of cold water (1 t.)
salt and pepper
2 ounces good melting cheese, like Gouda, sliced thin
butter for the pan
a good non-stick omelette pan
a bendable heat resistant spatula
I think Julia would approve of this omelette.