About Feast Everyday

Based in Corning, New York and the beautiful Finger Lakes. Started in 2009 by Barbara Blumer with her family and friends. Her husband, Tom, now regularly contributes, too.

Over 900 Recipes and still growing

From muffins to curries with step-by-step photos and how-to tips: see recipe index https://feasteveryday.blogspot.com/p/recipes-index.html

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Monday, January 11, 2021

Karen's Favorite Blender Smoothie

Dark Chocolate, Peanut Butter and Banana

The recipe for my fav blender smoothie is two tablespoons each of vanilla Greek yogurt, smooth peanut butter, and a defrosted, peeled banana.  Put in blender with 8 to 12 ounces of dark chocolate almond milk and mix.  

Enjoy!
    ---Karen M. 

Karen's Favorite Blender Smoothie

Makes 1 large or 2 small smoothies

2 T. vanilla Greek yogurt
2 T. smooth peanut butter
1 ripe banana, defrosted, peeled
8 - 12 ounces (1-1.5 cups) Dark Chocolate Almond Milk**

** 100 calories per 8-ounce cup.  It's sold in the refrigerated dairy case.

Put it all in a blender and process until smooth.

---Karen M.