About Feast Everyday

Based in Corning, New York and the beautiful Finger Lakes. Started in 2009 by Barbara Blumer with her family and friends. Her husband, Tom, now regularly contributes, too.

Over 900 Recipes and still growing

From muffins to curries with step-by-step photos and how-to tips: see recipe index https://feasteveryday.blogspot.com/p/recipes-index.html

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Saturday, February 6, 2010

Prosciutto-wrapped Halibut with Lemony Asparagus

When I saw this idea in Tony Valenti's "You Don't Have to Be Diabetic to Love This Cookbook," I knew I wanted to try it.  It reminded me of Bacon Wrapped Honey Chicken which I posted last year. 

We are just coming off our vacation to South Florida, which we have dubbed The Seafood Vacation, and we are on a roll eating lots of fish, so I wanted to cook fish at home, but it had to be easy.

I have never purchased frozen halibut before, but the quality was surprisingly good.  Prosciutto is such a nice salty wrap for this delicate fish.  What a simple way to make a great fish dish!

Basically, you wrap the halibut (we divided one filet in to two portions) in a thin slice of prosciutto, pan-fry it in a little oil for 3 minutes on each side, then pop it in the oven at 350 degrees for another 4 to 5 minutes.


Tony recommended lemony asparagus as a side dish.  He boiled his, but I roasted mine (about 15 minutes at 400 degrees), let it cool, coated it with olive oil and lemon juice (about 1/2 T. of each), then topped it with hard-boiled egg white bits. And sprinkled a little chervil on top.

Tom made a wild rice mix that became sort of a nutty risotto that complimented the fish very well.

This is our first real meal since we have been home, and it was a great Friday night, easy menu.

The halibut was super moist in its crispy pocket of prosciutto.   I am sure other fish would work well, too.